Conversion Calculator

Amount of nutrients in 100 g (grams) of Olives, ripe, canned (small-extra large).

Nutrient	Amount and Unit	Percentage
Water	79.99 g	79.99%
Energy (calorie)	116 kcal
Energy (joule)	485 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	10.9 g	10.9%
Ash	2.23 g	2.23%
Carbohydrate, by difference	6.04 g	6.04%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0 g
Calcium, Ca	88 mg	0.09%
Iron, Fe	6.28 mg	0.01%
Magnesium, Mg	4 mg
Phosphorus, P	3 mg
Potassium, K	8 mg	0.01%
Sodium, Na	735 mg	0.74%
Zinc, Zn	0.22 mg
Copper, Cu	0.251 mg
Manganese, Mn	0.02 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.003 mg
Riboflavin	0 mg
Niacin	0.037 mg
Pantothenic acid	0.015 mg
Vitamin B-6	0.009 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	10.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	198 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	330 IU
Lycopene	0 µg
Lutein + zeaxanthin	510 µg
Vitamin E (alpha-tocopherol)	1.65 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	2.279 g	2.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.73 g	1.73%
17:0 heptadecanoic, margaric fatty acid	0.15 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.318 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.055 g	0.06%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	7.652 g	7.65%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.47 g	7.47%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.629 g	0.63%
18:2 undifferentiated	0.629 g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.026 g	0.03%
Isoleucine	0.031 g	0.03%
Leucine	0.05 g	0.05%
Lysine	0.032 g	0.03%
Methionine	0.012 g	0.01%
Phenylalanine	0.029 g	0.03%
Tyrosine	0.023 g	0.02%
Valine	0.038 g	0.04%
Arginine	0.067 g	0.07%
Histidine	0.023 g	0.02%
Alanine	0.043 g	0.04%
Aspartic acid	0.092 g	0.09%
Glutamic acid	0.093 g	0.09%
Glycine	0.049 g	0.05%